The market is packed with many types of tea, which have varying health benefits. The best teas, according to studies, are herbal teas.
The teas are made from leaves and buds of a wide range of plants growing in different parts of the world. If you are a regular tea-drinker, you are certain to enjoy the following types of tea;
- Chamomile Tea
Chamomile tea is sourced from the edible flowers of the Matricaria chamomilla plant. The plant is also known as chamomile. Chamomile tea is characterized by a mildly bitter taste with hints of light, floral and slight sweetness.
This is one of the most popular types of herbal tea in the market. The main reason for its popularity is the fact that it helps to relax the body.
- Black Tea
Black tea is made with fermented leaves that are sourced from the leaves of the Camellia Sinensis plant. It is one of the most popular drinks in the world because of its slightly bitter and astringent taste.
Black tea has high caffeine content, and it is known to have numerous benefits, including reducing the risk of stroke. It also protects the lungs from damages caused by exposure to smoke.
- Green Tea
Green tea is made from the buds and the leaves of the camellia Sinensis plant as well. It is made with steamed leaves, which are highly concentrated with EGCG.
Green tea is packed with antioxidants that help reduce the risk of cancer, stroke and reduces the levels of cholesterol as well.
- Oolong Tea
Oolong tea is a real tea that comes from the leaves of the camellia Sinensis plant. It almost has a similar taste to green and black tea. Unlike the two types of tea, oolong tea contains a wide range of polyphenols.
Oolong tea is packed with antioxidants that have been found to help reduce cholesterol levels. It also helps to lower blood glucose levels.
- White Tea
White tea is made from minimally processed leaves of the camellia Sinensis plant. White tea is known to have the most potent anticancer properties as compared to other types of processed teas. It also has the least amount of caffeine compared to other true teas.
- Peppermint Tea
Peppermint tea is made from dried leaves of the peppermint plant. It is characterized by a bold, refreshing, and minty taste. It also has a strong flavor and smells, depending on the concentration.
Peppermint tea is commonly used to help with digestive health. It is packed with antioxidants, antibacterial and antiviral properties as well.
The traditional tea is also used to relieve issues like nausea, cramping, intestinal spasms, as well as stomach pains.
- Dandelion Tea
This tea is sourced from the edible dandelion plant. The tea is very light and mild, and it has a slight floral taste. It is manufactured from the roasting of the dandelion roots.
Dandelion tea tastes slightly like coffee. For this reason, dandelion tea is used as a substitute for coffee. The tea helps improve digestion.
- Ginger Tea
Ginger tea is a spicy yet flavorful drink that is packed with antioxidants that help to fight diseases. It is known to fight anti-inflammatory elements that help to stimulate the immune system. Ginger tea is popularly known for its nausea relieving benefits.
- Pu-Erh Tea
Pu-erh tea is a fermented tea that is almost similar to red wine. The tea is manufactured through the processing of leaves. This processing allows for microbial fermentation.
This means that as the tea ages, it continues to change even after the leaves have already died. It is packed with antibacterial elements. The tea is characterized by a bitter taste, which tends to become milder with time.
- Rooibos Tea
Rooibos tea is also known as red bush tea. The rea originates from South Africa, where it has been used for different purposes over several centuries.
The tea has an interesting taste which comprises of equal measures of fruity, spicy as well as nutty. It is a caffeine-free tea with phenolic compounds like flavanones and flavones. It has several benefits, including liver protection.